University and social anxiety
Bruce Hird
English Literature with Creative Writing BA(Hons)
I’m Bruce, a trans man studying English Literature with Creative Writing. I’m currently at the end of my second year of study, and it has taken me a long time to adapt to student life as someone with severe social anxiety.
Making the transition to higher education
Moving on to higher education is an understandably daunting time. For those with social anxiety, there’s an added stressor that only elevates these feelings.
With this blog, I hope to outline some ways that you can help yourself feel more comfortable while attending classes, using the university’s facilities and getting yourself through campus. No matter if you’re a mature student or if you’re in your first, second or last year with the University of Huddersfield - these tips are for anyone who is struggling!
Blocking out the noise
Personally, I deal with my social anxiety by wearing my headphones almost constantly, aside from classes. Having something to concentrate on and block out the noise while I’m walking through campus can really help me get into a good mindset before a seminar; especially in my first year, seminars were my worst nightmare. My social anxiety ruled me, I hardly interacted with my peers and sometimes skipped classes because the fear was paralysing. Know that you’re not at fault for this; anxiety can be impossible to overcome at times.
The best thing you can do is put yourself first; get into some comfortable clothes, pack your supplies for class and take a drink and a snack, and a comfort item if you think it would help you stay calm when you’re in the middle of class. For me, I always take a plushie in my backpack. My mind gets clearer knowing that it’s there - I have a routine where I give it a head pat just before a class starts, and another after I get through it! Sometimes, it’s the little things that matter in our most difficult moments.
What support is available?
If you need some extra support, then the University has a wonderful team that specialises in helping those with disabilities, or who are struggling with their wellbeing or their studies. You can schedule regular appointments or just book when you need someone to talk to and get some advice.
If that seems daunting, know that your Personal Academic Tutor always has your back! You will have meetings with them scheduled throughout the academic year, but you are always welcome to shoot them an email if your situation requires some quick and easy support. Your lecturers are happy to answer any questions you have about any work that is causing you anxiety, or if you need accommodating in any way during classes!
Finishing the day
Feeling fatigued after a day of classes is something that we all experience, and the added anxiety can tire you out even more. I recommend planning your assignments and any study sessions that need scheduling before getting into some comfy clothes and winding down - that way, your anxiety won’t be hanging over you while you’re trying to relax, and you can rest knowing you’ve done your best.
I understand that being a student at university comes with a wave of expectations, that you have to be on top of your game constantly. This can cause you to burn out, and you’ll only be even more anxious. Remember, the best you can do is enough. If that’s a quick thirty-minute study session, that’s fine. If you’ve been unable to work on your assignments because of your mental health, then always prioritise yourself; you can't be your best if you don’t feel your best, and it’s okay - normal, even - to struggle.
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